OUR CLASSES

FIT OVER FIFTY

"This fitness program is a low impact chair exercise class that helps older adults and seniors live fit."

Fit Over Fifty is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. This fitness program is a low impact chair exercise class that helps older adults and seniors live fit, active and independent lifestyles and see benefits of healthy aging.

Our Fit Over Fifty Classes are offered:

Monday 11:00am-12:00pm
Wednesday 11:00am-12:00pm

The Fitness Plex | 3000 Hwy 49 South | Florence, Mississippi 39073 | 601.845.3800
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