Located conveniently in Florence, Mississippi, Fitness Plex offers something for everyone. With personalized fitness programs designed to help you meet your specific workout goals, we believe in providing you everything you need to transform your workout. Personal training, a fully equipped gym, nutrition support, and a wide range of invigorating group fitness classes, are what you’ll find at Fitness Plex to help you achieve your goals. The best health centers and gyms in Mississippi boast facilities that provide for your every need and Fitness Plex is in those ranks. Several pools, weights galore, state-of-the-art exercise machines, saunas, hot tubs, pristine locker rooms, and more await you at Fitness Plex!

Gyms with Personal Trainers Jackson, MS

One of the benefits of a membership at Fitness Plex is access to our personal trainers. With decades of experience and the certifications to prove it, our trainers will help you achieve your personal best. You may be wondering, “Is it worth getting a personal trainer at the gym?” That depends largely on your fitness goals and your experience with workout programs. For those who are new to the gym, hiring a personal fitness trainer is incredibly helpful for learning the proper form and way to use the equipment. A skilled personal trainer will establish a workout routine that addresses every part of your fitness and takes into account your goals. 

For those who have been an athlete all your life or have had a gym membership for years, a personal trainer can help take your workout to the next level or assist you in breaking out of a fitness plateau. In any case, using a personal trainer boosts your chances of success, whether your goals are muscle building, increasing endurance, weight loss, toning, or more.

Personal training programs at Fitness Plex provide you with:

• Individualized attention: From start to finish, you’ll work one-on-one with your personal trainer, who will develop and design your workout program, track your progress, and edit your workouts as you progress. 
• Customized workout plans: Our personal trainers are certified and qualified to plan a fitness program that will address your specific goals and physical needs. 
• Motivation: A large part of success in fitness is ensuring that you stay engaged and motivated in your workouts. That’s where a personal trainer really shines – encouraging, coaching, pushing, and keeping you moving forward. 

Nutritional Counseling Near Me

Besides exercise, another important aspect of fitness is nutrition. Fitness Plex offers nutritional guidance and support to properly fuel your body and meet your fitness goals. Our staff is certified and licensed, ensuring you have quality nutritional assistance. We provide personalized meal planning, nutritional counseling, and ongoing progress tracking and support. 

Best Gym & Workout Center 

Our entire gym is designed to help you achieve your fitness goals. Besides personal training and nutritional counseling, we offer an entire gym filled with equipment for every workout. Cardio machines, weight training, training zones, pools, and fitness rooms are all designed to offer something for every aspect of your fitness routine. Fitness Plex helps your workout stay fresh and exciting!