Do you need physical therapy? We do that too! Located right here in The Fitness Plex is a top rated physical therapy facility. Stop by Florence Rehabilitation Center today and discover how we can help you!

Are you ready to spin your weight off? Get ready for Fitness Plex’s stationary cycle classes, where you’ll boost your heart rate and gain all the advantages of a great workout class without ever leaving the gym!

Do you need a fantastic workout routine that keeps you motivated? Fitness Plex offers boot camp exercise classes designed with the perfect combination of strength, agility, and power. Take your workout to the next level and you’ll love the results! 

HIIT is an exciting exercise program that lets you get a great workout while having a blast! HIIT classes at Fitness Plex combine high-intensity interval training with invigorating music, led by experienced instructors. Every level of ability is welcome, from beginners to avid fitness fans!

We offer personal training sessions at The Fitness Plex. You can pay per session or multiple sessions at a time.

Tumbling exercises are a great way to enhance total body harmony, relative strength and kinetic awareness – key attributes for any action sports athletes. When done as a warm-up activity on a daily basis, it can have enormous short and long-term benefits.

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Fit Over Fifty is a fun, energizing senior fitness program that helps older adults take greater control of their health by encouraging physical activity. This fitness program is a low-impact chair exercise class that helps older adults and seniors live fit, active and independent lifestyles and see benefits of healthy aging.

Are you ready to party yourself into shape? That’s exactly what the Zumba fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance and fun exercise class party that’s moving millions of people toward joy and health.