Do you need physical therapy? We do that too! Located right here in The Fitness Plex is a top rated physical therapy facility. Stop by Florence Rehabilitation Center today and discover how we can help you!
MORE INFOAre you ready to spin your weight off? Get ready for Fitness Plex’s stationary cycle classes, where you’ll boost your heart rate and gain all the advantages of a great workout class without ever leaving the gym!
MORE INFODo you need a fantastic workout routine that keeps you motivated? Fitness Plex offers boot camp exercise classes designed with the perfect combination of strength, agility, and power. Take your workout to the next level and you’ll love the results!
MORE INFOGet ready for an intensively fun and exciting workout experience! These classes are a perfect way to burn fat, increase energy, and improve cardiovascular strength while having a great time. Modifications can be made throughout to accommodate for a variety of fitness levels.
MORE INFOHIIT is an exciting exercise program that lets you get a great workout while having a blast! HIIT classes at Fitness Plex combine high-intensity interval training with invigorating music, led by experienced instructors. Every level of ability is welcome, from beginners to avid fitness fans!
MORE INFOWe offer personal training sessions at The Fitness Plex. You can pay per session or multiple sessions at a time.
MORE INFOTumbling exercises are a great way to enhance total body harmony, relative strength and kinetic awareness – key attributes for any action sports athletes. When done as a warm-up activity on a daily basis, it can have enormous short and long-term benefits.
MORE INFOTaekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.
MORE INFOFit Over Fifty is a fun, energizing senior fitness program that helps older adults take greater control of their health by encouraging physical activity. This fitness program is a low-impact chair exercise class that helps older adults and seniors live fit, active and independent lifestyles and see benefits of healthy aging.
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