Indoor cycling classes have really taken hold in the fitness world, with good reason. These high-energy classes are an ideal blend of cardio, strength, and endurance, plus a whole lot of fun! With engaging instructors and easily adapted for all fitness and experience levels, cycling classes offer a truly exciting and productive workout. The Fitness […]

Located conveniently in Florence, Mississippi, Fitness Plex offers something for everyone. With personalized fitness programs designed to help you meet your specific workout goals, we believe in providing you everything you need to transform your workout. Personal training, a fully equipped gym, nutrition support, and a wide range of invigorating group fitness classes, are what […]

Achieving your fitness goals is important and whether you’re looking to build muscle, lose weight, or improve your athletic prowess, exercise is only one step in the process. It’s also crucial to carefully consider your nutritional intake. From fueling your workouts and aiding in recovery to improving overall health, nutrition is a vital aspect of […]

Are you stuck in a fitness rut? Not making progress toward your fitness goals anymore? Fitness burnout is real and if you’ve been repeating the same routine, both your body and mind may be tired of the same-old, same-old. Fitness Plex is here to share some tips to help you stay motivated when exercising as […]