HIIT is an exciting exercise program that lets you get a great workout while having a blast! HIIT classes at Fitness Plex combine high-intensity interval training with invigorating music, led by experienced instructors. Every level of ability is welcome, from beginners to avid fitness fans!


What Is a HIIT Workout?

When it comes to getting fit, there are plenty of workout options to choose from. However, not all workout styles are created equal. High-intensity interval training, or HIIT, is a type of exercise program that alternates between short periods of intense activity and brief periods of rest. They can be done in a relatively little amount of time and they provide a fantastic workout. These interval training classes typically start slowly and build, increasing the bursts of intense exercise with intermittent recovery periods. During a HIIT class, you can expect to engage in alternating cardio exercise and strength training for a comprehensive full body workout program. You’ll often move from exercise to exercise, rapidly performing the routine at a high rate, and then moving to the next. For instance, you may move from squats for two minutes, to sprinting for two minutes, to push-ups for the next two minutes.

HIIT Exercise Class Benefits

HIIT workouts can be adapted to any fitness level and they offer a host of benefits that other types of exercise simply can’t match. For example, HIIT gym classes have been shown to improve cardiovascular health, increase metabolism and muscle mass, decrease body fat, and control blood sugar. HIIT workouts for weight loss are incredibly effective as they assist in increasing your metabolism and keeping it revved up even after your workout, enabling you to continue to burn fat during rest periods.

Group HIIT workouts are also a great way to improve cognitive function and reduce stress levels. This intense exercise can help to release endorphins, which boosts your mood and helps you to relax. Plus, HIIT workouts at gyms like Fitness Plex are a social experience, making these classes a great way to meet new people and make friends. In other words, HIIT workout routines offer a complete package of social, physical, and mental benefits. If you’re looking for a workout that will help you get in shape and improve your overall health, HIIT is the way to go.

Best HIIT Workouts Near Ridgeland, MS

Sure, you could do HIIT classes online but you’d miss out on the personalized experience that we offer at Fitness Plex. Our customized training sessions can incorporate elements of HIIT workouts and your trainer can help you learn more about the best HIIT workouts for fat loss, HIIT for beginners, best HIIT workout for men, HIIT workouts for women, 30-minute HIIT workouts for the gym, HIIT workout with weights, full body HIIT workouts, and more! That way you can really hone in on the best HIIT workouts for your specific goals. When it comes time to achieve the ultimate in personal exercise programs, a HIIT workout at Fitness Plex is far and above the best you’re going to experience! Swing by today and see how our HIIT classes can propel your workout routine to the next level.

The Fitness Plex | 3000 Hwy 49 South | Florence, Mississippi 39073 |