fbpx

OUR CLASSES

STEP AEROBICS

Step classes at Fitness Plex help you build stamina and burn fat with basic aerobic routines using an adjustable step platform. You’ll experience an invigorating combined arm and step routine that increases large muscle movements and burns fat rapidly. Get ready for a fun, musical exercise class that can be modified as necessary to decrease joint impact. 

Our Step Classes are offered:

Tuesday 5:30pm-6:30pm
Thursday 5:30pm-6:30pm

The Fitness Plex | 3000 Hwy 49 South | Florence, Mississippi 39073 |
Copyright@AHDesigns