Tumbling exercises are a great way to enhance total body harmony, relative strength and kinetic awareness – key attributes for any action sports athletes. You’ll improve your range of motion as well as general balance and control. When done as a warm-up activity on a daily basis, it can have enormous short and long-term benefits.

We offer beginner tumbling classes, adult tumbling classes, and beginner teen tumbling classes, as well as intermediate, and advanced classes.

*Please call or come by for prices and schedule.

Tumbling Class Benefits

Tumbling classes offer a wide range of benefits that are sure to appeal to everyone from first-time fitness enthusiasts to experienced athletes looking for a new challenge. Tumbling is a form of gymnastics that involves performing acrobatic skills on a variety of surfaces, including tumbling floor mats, beams, bars, and trampolines. It’s a great way to get active and have fun, but did you know that tumbling classes offer a whole host of other benefits as well?

Improved Coordination, Balance, and Flexibility
One of the most important benefits of tumbling is that it can help improve your coordination and balance. This is because tumbling requires you to control your body in mid-air and land safely. Over time, this can lead to increased coordination and balance in your everyday life. Tumbling can also help improve your spatial awareness, which is the ability to be aware of your surroundings and interact with them safely. Flexibility is important for maintaining proper joint function and range of motion.

Stronger Muscles and Bones
Another benefit of tumbling is that it can lead to stronger muscles and bones. This is because tumbling requires you to use your entire body to perform skills, which leads to an increase in muscle strength. Strong muscles help protect our joints from injury and can help improve our posture. Plus, tumbling helps improve bone density, which is especially important for young children and adolescents whose bones are still growing and developing.

Improved Concentration and Focus
Tumbling requires you to pay close attention to what you’re doing in order to execute skills safely. In addition, the repetitive nature of tumbling skills can help instill focus and discipline. The benefits of improved focus and concentration carry over into other areas of life, such as school or work.

A Great Workout for Both Body and Mind
Tumbling is not only great for physical health but mental health as well. Studies consistently demonstrate that people who participate in regular physical activity have lower rates of anxiety and depression.

Tumbling Coaches Are Experts in Their Field
The tumbling coaches at The Fitness Plex are incredibly experienced in their field and have been teaching tumbling classes for years. They know how to properly spot techniques to help students master new skills quickly and safely. They also make sure to keep the classes fun by adding in games and activities to keep everyone engaged. Whether you’re a beginner or a seasoned athlete, our coaches will tailor the class to your needs so that you can get the most out of your workout.

Open Tumbling Gyms Near Me

Tumbling classes offer a great workout for people of all ages and fitness levels. Not only does tumbling help improve coordination and flexibility, but it’s also a great way to build strength and endurance. Plus, tumbling is a fun way to meet new people and socialize. If you’re looking for a fitness class that’s both challenging and enjoyable, you’ll find it right here at The Fitness Plex!

The Fitness Plex | 3000 Hwy 49 South | Florence, Mississippi 39073 |