Are you looking for a fantastic cardio workout that has nothing to do with running? The truth is that running isn’t for everyone, yet incorporating cardiovascular work into your fitness routine is vital. The good news is that there are many different ways of getting a solid cardio workout that does not involve pounding the pavement. If you’re looking to get your heart rate up, melt the calories away, and keep your workout exciting and fun, Fitness Plex is here to jump into a few of the best cardio workouts with you!

Best Workouts for Cardio Health 

Cycling or Spin class

Indoor cycling classes provide leg and glute strength training along with high intensity cardio. Led by motivating instructors and combined with a little competitive component in a group class setting, you control the intensity of your ride. Cycling is a top-tier heart booster and you’ll enjoy the added benefits of weight loss and muscle gain that spin classes have to offer.

Rowing

A full cardio workout that hits your legs, core, arms all at once is rowing. This is a fantastic option if you want a low-impact, high-intensity cardio workout that also catpializes on strength training. 

High Intensity Interval Training (HIIT)

You’ve probably heard of this intense workout with good reason. It is a fitness routine that revs your metabolism and improves cardiovascular fitness in just 20 to 30 minutes. A HIIT class combines short bursts of intense effort followed by a brief recovery. The fast movements and high intensity spikes your heart rate. Incorporating aspects like squat jumps, mountain climbers, burpees, high knees, and other high intensity short activities, a HIIT workout is a quick way to boost your cardio fitness.

Swimming

Swimming is one of the best ways to build your cardio endurance and tone your muscles. it is also fantastic for those who need a low-impact, full body cardio workout that does not wreak havoc on your joints. Water aerobics and doing laps are perfect ways of achieving cardiovascular fitness at any level of experience and any age.

Dance Workout Classes

Whether you are engaging in a fun Zumba class or a hip hop workout, you can count on a great cardio workout. Not only will you boost your cardio strength but also your mood! These classes are a fun and exciting way to get the cardio workout your body needs and take a break from your traditional workout routine.

Cardio Kickboxing

The perfect blend of cardio, strength, and coordination is to take a cardio kickboxing class. Punching, kicking, and various combinations get your heart rate going while dropping your stress levels. 

Jump Rope Cardio Workouts

One of the latest trends that is incorporated into any workout routine is jump roping. It is the perfect mix of coordination, agility, and cardio. Boosting your heart rate and enhancing your concentration skills are just a few of the benefits you’ll experience by adding a bit of jump roping into your workout.

Best Gym for Cardio Workouts Near Me

Shake up your fitness routine and boost your cardiovascular endurance and strength by incorporating any of these physical activities into your workout. You’ll appreciate all the physical and mental benefits that these cardio workouts offer. For the best workout classes, most engaging instructors, and an incredibly knowledgeable staff, visit Fitness Plex in Florence, MS today!