Achieving your fitness goals is important and whether you’re looking to build muscle, lose weight, or improve your athletic prowess, exercise is only one step in the process. It’s also crucial to carefully consider your nutritional intake. From fueling your workouts and aiding in recovery to improving overall health, nutrition is a vital aspect of fitness. With that knowledge comes power and Fitness Plex in Florence, MS has provided all the tools you need to unlock the fitness power within you! Our nutritional counseling connects your workout and diet to ensure you’re achieving the very best of your fitness objectives.
At Fitness Plex, we get a lot of questions about optimizing workouts and fitness routines. We often hear questions such as, “How does nutrition play a role in physical fitness and physical performance?” We’re glad you asked because it is our primary objective to ensure you are meeting your fitness goals and nutrition plays an important part in that equation. So we’re here to answer that question and share with you the ins and outs of how nutrition and fitness work together for your benefit.
Fuel for your workout: The best nutrition plan fuels your workouts with lasting energy. While carbohydrates are your first source of energy during exercise, protein is the “energizer bunny” of exercise. Protein assists with longer workouts and spurs muscle repair and growth. This promotes strength and endurance as well as working with healthy fats to promote cell function, vitamin absorption and sustainable performance.
Enhances recovery & performance: Pre-workout meals provide the necessary fuel, while post-workout nutrition aids in recovery and muscle building. Proper nutrition not only aids you during workouts but also in the recovery from a hard exercise session. Post-workout nutrition is important to replenish glycogen stores and repair muscle tissues while preparing your body for the next workout. Eating the right foods and taking in plenty of water also helps you stay hydrated. Eating correctly ultimately enhances your overall performance.
Supports general health: Proper nutrition, along with vitamins and mineral intake is essential for overall body health. Foods that are rich in antioxidants, calcium, and magnesium, as well as vitamins A, C, and E are essential for bone health, muscle development, and cell protection. These aspects of nutrition help the body on a day-to-day basis as well as with performance and recovery in workouts.
Manages weight: For some people, weight management is a crucial aspect of a fitness routine. Managing weight is made possible by understanding the output and input balance of calories. Nutritional counseling can help you determine which nutrient-rich foods to consume that will fuel your workout without adding weight, as well as the proper intake of calories for your specific body and workout routine.
The personal training plans offered at Fitness Plex can include the advice of our nutrition expert and a plan for success on the nutritional side of things. Or, you can make an appointment with our nutrition professional at any time to develop a personalized plan. In either case, consulting with a nutrition expert is a great idea for those seeking to lose weight, reduce cholesterol, increase the effects of a workout, or begin a rigorous workout routine. Our skilled nutrition counselor will guide you in the right direction with a uniquely tailored nutrition plan that works in tandem with your fitness routine for the best results.
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