An effective fitness routine has many moving parts. Between designing challenging workouts, ensuring every muscle group is worked, checking progress, and actually doing the work, a focused workout journey can take plenty of time and effort. Yet one crucial aspect is often overlooked: factoring in rest days. Rest days are incredibly important for various reasons […]

Indoor cycling classes have really taken hold in the fitness world, with good reason. These high-energy classes are an ideal blend of cardio, strength, and endurance, plus a whole lot of fun! With engaging instructors and easily adapted for all fitness and experience levels, cycling classes offer a truly exciting and productive workout. The Fitness […]

In beautiful Florence, Mississippi is a haven for fitness enthusiasts who are seeking fun and engaging workouts where they can meet other people and push each other to achieve the best possible fitness results. Fitness Plex is that haven where all this can become a reality for gym-goers in Florence, MS and beyond! Our engaging […]