Are you looking for a fantastic cardio workout that has nothing to do with running? The truth is that running isn’t for everyone, yet incorporating cardiovascular work into your fitness routine is vital. The good news is that there are many different ways of getting a solid cardio workout that does not involve pounding the […]

Are you stuck in a fitness rut? Not making progress toward your fitness goals anymore? Fitness burnout is real and if you’ve been repeating the same routine, both your body and mind may be tired of the same-old, same-old. Fitness Plex is here to share some tips to help you stay motivated when exercising as […]

In beautiful Florence, Mississippi is a haven for fitness enthusiasts who are seeking fun and engaging workouts where they can meet other people and push each other to achieve the best possible fitness results. Fitness Plex is that haven where all this can become a reality for gym-goers in Florence, MS and beyond! Our engaging […]