Get into the groove while getting one of the best workouts of your life! Welcome to the most invigorating, fun fitness classes you’ll experience at Fitness Plex! Hip-hop dance workouts offer a blast of cardio along with muscle strengthening and core work all in the rhythm of a hip-hop dance class.
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Are you ready to feel the burn?! If so, try a Fitness Plex body pump workout class. Combining high repetition with low weight gives you the ideal workout for calorie burning, fat-busting, and muscle building. Touted as one of the most effective workouts for toning, you’ll look and feel fantastic after a Fitness Plex body […]
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Come join us for an energizing, engaging low-impact workout! Water aerobics classes at Fitness Plex are the perfect blend of resistance and cardio designed to provide a full body workout for every age and fitness level! With a fun musical beat and motivating instructors, you’ll enhance your workout routine while having a blast!
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A glute workout at Fitness Plex is a great way to target this area of your body and improve your overall health and well-being. Glute Camp is a fun and entertaining workout class that offers many benefits for your entire body, taking your physical fitness routine to the next level, no matter where you’re starting!
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Do you need physical therapy? We do that too! Located right here in The Fitness Plex is a top rated physical therapy facility. Stop by Florence Rehabilitation Center today and discover how we can help you!
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Are you ready to spin your weight off? Get ready for Fitness Plex’s stationary cycle classes, where you’ll boost your heart rate and gain all the advantages of a great workout class without ever leaving the gym!
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Do you need a fantastic workout routine that keeps you motivated? Fitness Plex offers boot camp exercise classes designed with the perfect combination of strength, agility, and power. Take your workout to the next level and you’ll love the results!
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Get ready for an intensively fun and exciting workout experience! These classes are a perfect way to burn fat, increase energy, and improve cardiovascular strength while having a great time. Modifications can be made throughout to accommodate for a variety of fitness levels.
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HIIT is an exciting exercise program that lets you get a great workout while having a blast! HIIT classes at Fitness Plex combine high-intensity interval training with invigorating music, led by experienced instructors. Every level of ability is welcome, from beginners to avid fitness fans!
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We offer personal training sessions at The Fitness Plex. You can pay per session or multiple sessions at a time.
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