Tumbling exercises are a great way to enhance total body harmony, relative strength and kinetic awareness – key attributes for any action sports athletes. When done as a warm-up activity on a daily basis, it can have enormous short and long-term benefits.

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Fit Over Fifty is a fun, energizing senior fitness program that helps older adults take greater control of their health by encouraging physical activity. This fitness program is a low-impact chair exercise class that helps older adults and seniors live fit, active and independent lifestyles and see benefits of healthy aging.

Are you ready to party yourself into shape? That’s exactly what the Zumba fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance and fun exercise class party that’s moving millions of people toward joy and health.

Steps are combined with arm gestures to increase large muscle movements and increase fat-burning. Sequences are performed to music. There is a great amount of stepping up and down, which does increase impact on your lower body, concentrated on your joints.